Quit smoking cigarettes right now. Select a day and an hour as soon as possible. Do not wait it for months or years. Nobody has ever died of emergent lack of nicotine use. When people try to quit smoking it step by step they actually try to avoid the problem which associate to faint willpower and insufficient motivation. Create your own schedule and exactly write it down on paper. Define understandably why you want to quit smoking cigarettes. Analyze the reasons of the last time you failed to quit smoking. When you smoke again try to answer the question what exactly pushes you to light a cigarette and keep analysing the facts. Soon you see there is nothing unbeatable. Buy a package of cigarettes and put away in a deep dark place at home so that when you are about to smoke it will take you time to reach there, time to think before smoke. Think, think, and think. Analyze. Write down your thoughts and conclusions.
Ask yourself :
How do non-smokers live without tobacco?
How many times smoking helped me to determine a problem?
make your own decision and evaluate it is the right one for you. Stay positive; congratulate yourself for your own success, reward yourself. Save money and spend it for other things that make you happy. Do not admit a single cigarette to destroy your victory so far. Remember and remind yourself your life is unique and better. Perform more physical exercise; organize more rendezvous in nature. Try to socialize with non-smokers.
Quit Smoking with Electronic Cigarette